Gaiam ? Patricia Moreno and Tanja Djelevic ? Cardio Cross Train Collection | 2010 |210 min
3 FULL LENGTH PROGRAMS ON 1 DVD! If variety is the spice of life, you?ll add plenty of flavor to your workout with these three intense cardio programs. Patricia Moreno and Tanja Djelevic serve up endless new moves to help you strengthen, tone and burn fat.
DANCE: CORE CROSS TRAIN ? How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you?ll string them together in sequence like a pro. It?s not only fun, it?s great fitness! ?66 min
KICKBOCX: CORE CROSS TRAIN ? Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. ? ?72 min
CARDIO BURN SCULPT ? No muscle will feel left out of this high-energy cardio program. Tanja fuses the best of yoga, Pilates and aerobic conditioning into intensive cardio sequences for strength building and total body conditioning. You?ll burn calories and melt fat away fast with this non
Nvep1Q
Did you like this? Share it:
new years eve times square 2012 2012 holidays prosperity japan earthquake bosom buddies diplo rodney atkins
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.